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Growing Pea Shoots: A Complete Guide

Writer's picture: Estate GreensEstate Greens

Updated: Jul 30, 2024

Welcome to Estate Greens! Today, we're diving into the wonderful world of pea shoots – a delicious and nutritious addition to your home garden. Whether you're an experienced gardener or just starting out, growing pea shoots is easy, rewarding, and brings a fresh burst of flavor to your dishes. Let’s explore the nutritional benefits, where to get the best seeds (including our affiliate links), and how to use these delightful greens in your kitchen.


Nutritional Benefits of Pea Shoots

Pea shoots are young, tender vines of the pea plant, typically harvested when they are 2-4 inches tall. They are not only delicious but also packed with nutrients:


1. Rich in Vitamins: Pea shoots are an excellent source of vitamins A, C, and K. Vitamin A is crucial for vision and immune function, vitamin C boosts your immune system and helps in collagen production, while vitamin K is essential for bone health.


2. Antioxidants: These greens are loaded with antioxidants, which help combat free radicals in your body, reducing the risk of chronic diseases.


3. Minerals: They contain essential minerals like calcium, iron, and potassium, which are vital for overall health, including bone strength, blood health, and muscle function.


4. Low in Calories: Pea shoots are low in calories, making them an excellent choice for those looking to maintain a healthy weight.


Where to Get Seeds

When it comes to sourcing high-quality pea shoot seeds, it’s essential to choose reputable suppliers to ensure good germination rates and healthy growth. Here is our top recommendation:


Mumm’s :

Always organic, all the time. Jim and Maggie Mumm began farming organically in 1974, and we now work with organic family farms from across Saskatchewan and internationally to bring you the best certified organic seed for growing sprouts and microgreens.


High quality seed. Each lot undergoes extensive testing for growing great sprouts and microgreens.


Free shipping! All orders over $40 ship for free within Canada, and orders over $100 ship for free to the United States.


*does not apply to wholesale/bulk orders. (Actual rates calculated at checkout.)


Use our [affiliate link] to purchase your pea shoot seeds and support our website at no additional cost to you!


Growing Pea Shoots

Growing pea shoots is simple and can be done indoors or outdoors. Here’s a step-by-step guide:


1. Choose Your Container: Use a shallow tray or pot with good drainage.

2 . Sowing Seeds: Soak your seeds overnight to speed up germination. Sow them densely but in a single layer.

3. Watering: Spray the seeds thoroughly but ensure the seeds are soaked but not sitting in water.

4. Light: Place the container in a sunny spot or under grow lights if you’re growing them indoors.

5. Harvesting: In about 10-14 days, your pea shoots will be ready for harvest. Snip them just above the first set of leaves, and they will regrow for a second harvest.


Culinary Uses for Pea Shoots

Pea shoots are incredibly versatile in the kitchen. Here are some of the best ways to incorporate them into your meals:


1. Salads: Add fresh pea shoots to salads for a sweet, pea-like flavor and a crunchy texture.

2. Stir-Fries: Toss them into stir-fries at the last minute for a burst of green and fresh taste.

3. Smoothies: Blend them into green smoothies for an added nutritional punch.

4. Garnish: Use them as a garnish on soups, sandwiches, and pasta dishes to enhance both presentation and flavor.

5. Pesto: Create a unique pesto by blending pea shoots with garlic, nuts, olive oil, and Parmesan cheese.


Conclusion:

Growing pea shoots is a fun and easy way to add fresh, nutritious greens to your diet. With their quick growth cycle and minimal care requirements, they're perfect for gardeners of all skill levels. Plus, their versatile use in the kitchen makes them a must-have for any culinary enthusiast.


Ready to start growing your own pea shoots? Check out our affilate link to purchase high-quality seeds from Mumm’s Sprouts Canada and help support Estate Greens. Happy growing and bon appétit!


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Feel free to reach out if you have any questions or need further assistance in your pea shoot growing journey. We’re here to help!


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